Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

10 Best Foods To Reduce Body Heat This Summer

10 Best Foods To Reduce Body Heat This Summer

Experiencing the swelter of summer heat is a challenge most of us face, leaving us in search of ways to keep cool and comfortable. The relentless s...
Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

I know I'm a bit late to the 'okra water' party...but I've been on the hunt for some fresh okra so I can try out okra water myself. Brimming with v...
18 Health Benefits Of Gizzard - Why They Are So Good For You

18 Health Benefits Of Gizzard - Why They Are So Good For You

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...
Top 8 Gluten-Free Flours You Can Find on Amazon

Top 8 Gluten-Free Flours You Can Find on Amazon

For those who are on a gluten-free diet, finding the right flour can be a challenge. Luckily, Amazon offers a wide range of gluten-free flours that...
Is Papaya Good For Diabetics?

Is Papaya Good For Diabetics?

Type 2 diabetes is a severe disease that millions of people around the world are struggling with. Diabetes is a condition that impacts the body's a...
Puffed Corn Vs Popcorn - Guess Which Snack Is Taking Over?

Puffed Corn Vs Popcorn - Guess Which Snack Is Taking Over?

As a self proclaimed "Snacktivist"I am always on quest for that perfect bite that satisfies both my cravings and my desire to make healthier choice...