Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

18 Health Benefits Of Gizzard - Why They Are So Good For You

18 Health Benefits Of Gizzard - Why They Are So Good For You

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...
Top 8 Gluten-Free Flours You Can Find on Amazon

Top 8 Gluten-Free Flours You Can Find on Amazon

For those who are on a gluten-free diet, finding the right flour can be a challenge. Luckily, Amazon offers a wide range of gluten-free flours that...
Is Papaya Good For Diabetics?

Is Papaya Good For Diabetics?

Type 2 diabetes is a severe disease that millions of people around the world are struggling with. Diabetes is a condition that impacts the body's a...
Puffed Corn Vs Popcorn - Guess Which Snack Is Taking Over?

Puffed Corn Vs Popcorn - Guess Which Snack Is Taking Over?

As a self proclaimed "Snacktivist"I am always on quest for that perfect bite that satisfies both my cravings and my desire to make healthier choice...
25 Amazing Health Benefits Of Fig Leaves To Improve Your Wellbeing

25 Amazing Health Benefits Of Fig Leaves To Improve Your Wellbeing

Navigating the maze of health challenges can often feel like a solitary journey, with many constantly on the lookout for natural remedies that prom...
9 Amazing Health Benefits of Alligator Pepper You Need To Know!

9 Amazing Health Benefits of Alligator Pepper You Need To Know!

If you're on a quest for a natural lift to your wellness routine, something with deep roots and the nod of approval from modern science, then let's...